This exercise also strengthens the muscles that support the lower spine as you maintain good and upright posture, which is ...

Make Reverse Fly Part Of Your Workout . Due to their awesome back and shoulder benefits, Stone recommends adding this exercise to your routine at least once a week.

These exercises should work all the major muscles (legs, hips, back, abdomen, chest, shoulders, and arms). Standing flyes exercise and build strength in several of the major muscle groups of the ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Rear delt flyes strengthen your shoulders and upper back for better posture and pulling power. Try these variations on the classic exercise. Unlock next-level shoulder gains with this simple yet ...

To start, perform 20 back flyes. This is a great exercise to ease you into the circuit and get your core engaged and upper body and posture kicked into gear.