One is the obvious benefit to the muscles surrounding the spine—you get to strengthen an area that is susceptible to a number of non-impact injuries. One might injure the back while literally ...

When this muscle weakens or becomes dysfunctional, it sets off a cascade of compensations throughout the body that can manifest as persistent back pain resistant to conventional treatments.

Injections are no longer just for your face. Here, everything you need to know about body Botox in 2025.

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Winged Canvas is an online school for illustration and a vibrant art nerd community! Dedicated to making art education accessible, they offer free live art education streams every Saturday and ...

Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

The film explores the muscular system of the human body, detailing the roles and functions of the three types of muscles: skeletal, smooth, and cardiac. Skeletal muscles, which are voluntary and ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better form.

5 back exercises to do at home to strengthen muscles and prevent injuries When you’re feeling stronger and ready to take things up a notch, try plank rows.

Human Anatomy - Back View of Muscles Click on the labels below to find out more about your muscles.