The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the levator scapulae. Back muscles are grouped into three categories.

This article looks at the anatomy of the back, including bones, muscles, and nerves. It also covers some common conditions and injuries that can affect the back. Anatomy.

Your paraspinal muscles are crucial to how your spine works. You can stretch regularly and strengthen these muscles to keep them working efficiently and avoid back pain. The paraspinal muscles ...

The muscles of the lower back help stabilize, rotate, flex, and extend the spinal column, which is a bony tower of 24 vertebrae that gives the body structure and houses the spinal cord.