No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the left arm straight as you lower the right dumbbell to your chest and press it ...

Wondering "what muscles do push-ups work?" Learn how variations in both form and tempo can change the effects of push-ups on the body.

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build mass and achieve your goals.

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

Pull-ups, lat pull-downs and bent-over rows hit the back muscles, while barbell curls and side lateral raises deal with the biceps and shoulders, all without bothering the major muscle groups ...

5 back exercises to do at home to strengthen muscles and prevent injuries When you’re feeling stronger and ready to take things up a notch, try plank rows.