These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

There are many structures in your back that can cause pain and potentially be triggered by walking, including muscles, tendons, ligaments, nerves, bones, and joints. If you have bad posture or are ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...

Varun Dhawan, who is gearing up for his role in the upcoming war drama Border 2, took on the knuckle push-up challenge alongside young cadets at the National Defence Academy (NDA) in Pune. In a ...