“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

On the same day as the Nantucket incident, a 40-year-old surfer named Matthew Bender of Winter Park, Florida, was attacked by ...

The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...

McKibben artificial muscles are capable of contracting when pneumatic pressure is applied. However, they face difficulties in passively elongating from their natural length due to external forces when ...

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.