Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

According to a study, slight movement of the chest can act as a natural shock absorber for the spine. This discovery calls ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Brad: Whether you're young or old, this one stretch will help you combat poor posture. That's an epidemic, you know, nowadays ...

Dance is an underrated exercise – even just 10 minutes can make a difference. Here are some key moves to get started ...