Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture ... and CEO of Discover Strength. Back exercises don’t always get as much of our ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

According to a study, slight movement of the chest can act as a natural shock absorber for the spine. This discovery calls ...