Although the Arnold press is a shoulder exercise, the upper back and biceps play a secondary role in the movement. Free weight back exercises like this will have you reconsidering barbell-only ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

Related: 11 Best Adjustable Dumbbells (2023), According to Trainers Best dumbbell back exercises These trainer-approved back exercises can be done in 15 minutes or less. Rotating shoulder press ...

Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and amplify your pressing power. The post Strengthen and sculpt your ...

To tone your back, all you need is a set of dumbbells. Add these dumbbell back exercises from a celeb trainer to your upper-body workout for a stronger back.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like tricep kickback and overhead tricep extension.

These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...

Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.