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These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

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Training shoulders may not ignite as much excitement as training ... as these are also considered your ‘pushing’ muscles.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

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Here’s a dumbbell-focused back workout that you can try next, and a short (but spicy) tricep finisher using no equipment, just your bodyweight.

You'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!