Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

The Cat-Cow Stretch, done in five minutes a day, loosens the spine, eases back tension, and boosts flexibility through ...