The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

He got permission to take his nephew out of state custody for two days, but the teen never returned, deputies said.

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Decathlon-AG2R-La Mondial produced their best Tour de France time trial result for more than a decade — this is how they did ...

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Smouldering tree logs had been pushed up against the door of a burnt-out car where the body of Ballarat woman Hannah McGuire ...

A mother from Rhondda Cynon Taf, in Wales has shared tips to prevent common side effects of the weight loss jab Mounjaro.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...

Yolanda McPherson says a broken system left her without answers for months as to how her daughter died and who was responsible for it.

Our Bear Elite Hybrid Mattress review details our team's thoughts and insights after testing it for metrics like firmness, feel and pressure relief.