The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

He got permission to take his nephew out of state custody for two days, but the teen never returned, deputies said.

Lizzo has taken to social media to address the commentary around her recent weight loss, revealing “the truth” behind her ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Last month, police said they don't suspect a serial killer, and even with this latest discovery, their response is the same.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

The damage to these cells can cause potential side effects, like fatigue, vomiting and nausea, but it’s important to note ...

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...