He got permission to take his nephew out of state custody for two days, but the teen never returned, deputies said.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

When the doctor saw me, he said, “Nurse, could you help me for a moment?” “Of course.” I set the sheets down on the only ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.

A supportive mattress is key, but buying a new one without doing your research first can lead to sleepless nights and achy ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

A mother from Rhondda Cynon Taf, in Wales has shared tips to prevent common side effects of the weight loss jab Mounjaro.

What we like: Our top memory-foam mattress topper pick is a good option for back- and stomach-sleepers. Offers medium-firm ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Orthopaedic mattresses are now up to 70% off during the Amazon Prime Day Sale 2025. Shop on Amazon for lasting back support and sleep comfort.

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...