Our Bear Elite Hybrid Mattress review details our team's thoughts and insights after testing it for metrics like firmness, feel and pressure relief.

He got permission to take his nephew out of state custody for two days, but the teen never returned, deputies said.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

What we like: Our top memory-foam mattress topper pick is a good option for back- and stomach-sleepers. Offers medium-firm ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

In fact, we’ll let you into a little secret – while squats are a brilliant compound exercise that hit multiple muscles in the lower body, there are other exercises out there that can hone in on your ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...