Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a variety of weights,” he says.

Keep at-home cardio workouts in your back pocket for when you can’t run outside ... With hands on dumbbells, jump feet back into a plank position so body forms a straight line from head to heels.

3. Dumbbell Bench Press. If you have a bench at home, the dumbbell bench press is great for targeting your chest, shoulders, and triceps. Lie back on the bench with a dumbbell in each hand.

Dumbbell back exercises for improved strength, flexibility and mobility. Skip to main content. ... Best workout equipment for home gyms 2025: Exercise in the comfort of your home; ...

Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.

Tone and strengthen the upper body with these simple dumbbell exercises you can do at home. IE 11 is not supported. For an optimal experience visit our site on another browser.

To help you achieve your back-building and posture goals, "Revenge Body" star Lacey Stone, CPT, put together the best dumbbell back exercises for you to try right at home. There's way more than ...

Get an efficient upper-body workout with these exercises that target your back and biceps at the same time. Shop the Hottest Prime Day Deals Right Now: Tarte, Shark, Color Wow and More IE 11 is ...