Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

For the workout you need a set of heavy dumbbells — Boley is using 15lb weights for reference — and you can use a small looped resistance band for two of the moves to increase the challenge ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

How we tested There’s only one way to test the best dumbbells: lift them. I used the products below for every workout they were suitable for, and even some they weren’t, to test their ...

Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

A pair of dumbbells will be needed for this workout. If you don’t own a pair, look around for household objects you can use instead. However, we’d really encourage you to invest in a pair of ...

To strengthen your core, you may need to improve your ability to balance. A few home exercises to build core strength can help you avoid back pain and perform better in sports and other activities.