Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to kettlebell ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

How to exercise with dumbbells at home TOI Lifestyle Desk / etimes.in / Jun 07, 2025, 07:00 IST AA ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

Get a full-body dumbbell workout at home with these exercises. Updated Oct. 30, 2024, 7:09 AM PDT Stephanie Mansour 0 seconds of 4 minutes, 11 secondsVolume 0% ...