Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

Keep at-home cardio workouts in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

Incorporating these dumbbell exercises into your home workout routine can help you build strength, improve muscle tone, and enhance overall fitness. So, grab your dumbbells and get started on your ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.

The triceps are the largest muscle group in the arm. Tone and strengthen the upper body with these simple dumbbell exercises you can do at home.

To help you achieve your back-building and posture goals, "Revenge Body" star Lacey Stone, CPT, put together the best dumbbell back exercises for you to try right at home.

Best dumbbell back exercises These trainer-approved back exercises can be done in 15 minutes or less.