Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Home Back Workout: Dumbbells Howe has put together the ultimate dumbbell back workout, so whether you're at home or back at the gym, you can give your back the workout it deserves.

With these 10 back exercises and a set of dumbbells, you can create at at-home back workout that builds muscle for good posture and a strong upper body.

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

Keep at-home cardio workouts in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

These home back exercises, explained by a strength coach, do not require tons of equipment, but are equally effective at building stronger back muscles.

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you.

4 PT-approved exercises to boost lower back strength and mobility Sculpt full-body strength and muscle with two dumbbells and these seven exercises Arnold Schwarzenegger's 30-minute dumbbell ...

Incorporating these dumbbell exercises into your home workout routine can help you build strength, improve muscle tone, and enhance overall fitness. So, grab your dumbbells and get started on your ...