Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened positions when you're performing your reps. In this instance, both the cable curl ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

Pairing up exercises that work opposite muscle groups (so they don't compete with one another for recovery) burns more ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with ...

Raise your arms to shoulder height, elbows bent at 90 degrees with back of hands, elbows and shoulders touching the wall. Inhale as you slide your arms upward until maintaining contact becomes ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training.

Next up, she did shoulder press to diversify her routine. She used a pair of dumbbells to perform this exercise. It is known to improve posture, strengthen shoulders and tone them.