Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

A traditional superset means that you are performing exercise sets with very little rest ... As you press back up, touch the opposite hand to the opposite shoulder. Alternate to the other side before ...

A 16-minute back and shoulder workout Format: One warm-up set of two moves done twice plus two supersets of three moves, each superset done twice.

A back and shoulder workout for noticeable size and strength gains, build a bigger back and shoulders with this training programme.

Find out how to do superset exercises. Learn about what muscles are used, the health benefits of superset exercises, and mistakes to avoid.

Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep exercises, and best shoulder exercises. Today I’ll give you a ...

"You could do a chest and back superset, a quad and hamstring superset, a biceps and triceps superset, and shoulder work with some calf work," says Kelly. When Shouldn’t You Superset? Because ...

The lawn mower exercise works your back and shoulders to strengthen them and prevent injury. Here's exactly how to do it.

Performing two exercises back-to-back with minimal rest is highly effective for muscle growth. A trainer shares the best workout to try.

You just need 7 moves and this upper-body kettlebell workout to build your chest, back and shoulder muscles.