A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body often neglect. They’re known as the hip stabilizers, which play an ...

“It’s actually part of an exercise in Joseph Pilates’ original 34, coupled with a push-up once you get down to the floor,” ...

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand to the ground. Slowly roll to the left side, legs in a fetal position ...

The exercise promotes good body posture by strengthening your back and abdominal muscles. Roll downs engage various muscles in the body, aiding the development of core strength and stability.

This simple technique might help relieve sore and tight muscles. Simply sit on the foam roller, crossing one leg over the other. Massage your glutes by rolling back and forth over the muscle.

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance backward and squeeze a soft playground ball between your knees.