News

5 Back Exercises Women Over 50 Should Never Skip
A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...
What to Expect on MSN8h
I'm a Fitness Instructor, And I Had No Idea What Postpartum Fitness Really Meant — Until I Was In The Thick of It
After giving birth to her son, Callie Gullickson learned how to give herself grace — one stroller walk at a time.
Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance
Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...
Fit&Well on MSN3d
This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert
“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...
Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core
Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...
Fit&Well13d
A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body often neglect. They’re known as the hip stabilizers, which play an ...
Eagle-Tribune27d
Back where they belong: Pinkerton laxmen roll into state title game
EXETER, N.H. – Sniffing a return to the Division I state title game after a one-year hiatus, the Pinkerton Academy boys lacrosse team was all business from the opening faceoff.