A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Respiratory virus season is officially here in the U.S., making it a prime time to catch a cold. And because the average adult gets two or three colds a year, you could be dealing with an onslaught of ...