The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Video Quality Speed 00:00 03:17 Coralville fitness expert shares exercises to combat desk job-related health issues (Iowa's News Now) To learn more about D1 Training and other exercises you can do, ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing.

All these habits can cause poor posture that can impact on your overall health. This extended screen time contributes to a phenomenon known as "tech neck," characterized by forward head posture that ...

Wearing a weighted vest on a walk is an easy way to boost core strength, improve posture, and more, according to personal ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...