Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix bad posture for better running.

Video Quality Speed 00:00 03:17 Coralville fitness expert shares exercises to combat desk job-related health issues (Iowa's News Now) To learn more about D1 Training and other exercises you can do, ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...