The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

All these habits can cause poor posture that can impact on your overall health. This extended screen time contributes to a phenomenon known as "tech neck," characterized by forward head posture that ...

Find the best mattress in India for your needs, and say no more to back/ neck pain and poor sleep cycle. Compare features, ...

Treatments that help restore alignment and relieve physical stress include chiropractic care, stretching, acupuncture, and ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...