How you sit at your desk can seriously affect your health. ABC News Chief Health and Medical Editor Dr. Richard Besser gives a few simple tips that could save you from a lot of pain.

Strategizing workspace to maximize productivity can enhance your ability to complete your work faster, leaving more time to enjoy the rest of your life. References ...

Wellness programs can increase engagement, especially when they address employees' most pressing needs. A recent Virgin Pulse survey found that 85% of employers said their wellness program has ...