Here's why it's important to be able to keep your balance while standing on one leg — and what it might mean for your health ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

West Indies bowled out for 141 in a session after Head, Webster and Carey combined to set up a match-winning lead with the ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Monterrey coach Domenec Torrent warned his team every player must defend diligently if the Mexican club are to stand any ...

West Indies took a slender 10-run lead in the first innings. Meanwhile, Australia added 92 runs with the loss of four wickets ...

The All Blacks take on an understrength France side on Saturday as Scott Robertson's men look to get their Test season off to ...

If you do not defend, you’re getting benched," Domenec Torrent says. Read more at straitstimes.com. Read more at straitstimes ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...