Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Arthritis, a term encompassing over a hundred different conditions affecting the joints, is a leading cause of pain and disability worldwide. Characterized by inflammation in one or more joints, it ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...