Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to kettlebell ...

Exercise isn’t just for fitness—it’s one of the most underused cognitive tools available to support attention and focus” ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...