These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

After age 50, we naturally begin to lose muscle mass, which can impact strength and balance. Incorporating strength training 2–3 times per week can counteract this decline. Seniors should focus on ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and expert advice are powerfully advocating for older adults to lift truly ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...