These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...