Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

balance training, BPPV treatment, dizziness, fall prevention, inner ear disorders, neuroplasticity, physical therapy, vertigo treatment, vestibular exercises, vestibular rehabilitation More in ...

No matter what type of workout you have planned, you can finish it off with exercises that make you a stronger and more injury-proof hiker. The suggestions below are ideal for hikers who are short ...

The 411 on anti-aging exercise involves improving balance, moderate cardio and even some weight training. Read ahead to learn more. We Recommend You Do These 3 Exercises to Keep Feeling Young and ...

Try these at-home exercises for flexibility, strength, endurance and mobility. As we get older, it’s especially important to focus on endurance, flexibility, balance and strength.