Start by standing upright with your feet hip-width apart. Shift your weight onto one leg and keep the other leg slightly ...

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Maintaining balance is crucial for overall health and well-being as we age. Learn how a simple one-leg balance test can help ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Learn the life-threatening brain blood clot signs everyone should recognize. These red flags require immediate emergency care ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Think minimal effort, maximum cool. Oversized tees, sporty shorts, and vintage-washed denim strike a balance between nautical and normcore. Toss in a baseball cap and sunglasses, and you’re good from ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...