Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce the risk of falling and other issues.

Walking Walking is one of the simplest and most effective exercises for seniors. It improves cardiovascular health, supports weight management, and boosts mood. Walking also helps maintain bone ...

Balance exercises involve a person moving into a position that is less stable and making their body hold it. Flexibility exercises help them to be able to move more easily.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

Eos Energy Successfully Closed $336M in Concurrent Offerings of Common Stock and Convertible Senior Notes, Strengthening its Balance Sheet and Creating Enhanced Financial Flexibility ...

Following the exercise of the option, $250 million aggregate principal amount of convertible senior notes due 2030 were outstanding. This announcement follows the Company's successful closing of its ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Fully repurchase the Company's $125.9 million 5%/6% Convertible Senior PIK Toggle Note due 2026 for $131 million, saving Eos $8.3 million in incremental interest that would have been owed upon ...