Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It’s easier said than done.

If you go What: “Emotions at Play with Pixar’s ‘Inside Out'” Where: Virginia Aquarium and Marine Science Center, 717 General Booth Blvd., Virginia Beach When: Now through May 4 ...

Now, don’t get me wrong. Emotional intelligence isn’t about completely removing emotions from the equation. It’s about finding the right balance between logic and emotion.

Mothers face challenges balancing work and family life, often carrying emotional burdens. Practicing self-care, letting go of the past, and expressing emotions through creative outlets like ...

When balancing feelings like joy and sorrow, you expand your emotional awareness. This newfound understanding helps you recognise how various factors affect your well-being and the emotions of ...

Sometimes, getting emotions involved in decision-making despite some losses may have been the best option for survival. Fortunately, humans have reason as well as emotions. Just as we develop our body ...

As you navigate through the day, focus on maintaining emotional balance and using your intellect to guide your actions. Embrace new ideas and be open to clear, honest communication.

By examining those behaviors through the lens of the customer’s motivation, you can strike a balance between emotion and rationality. - Roger Hurni, Off Madison Ave 12.