Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Joint pain is common but the reasons for it might not be. Discover the seven things joint pain can mean for your health, according to an expert.

It may be tough to go wrong with a universal joint socket, but some brands do not offer as much as the competition relative to the price.

Unlike traditional sockets, swivel sockets, also sometimes called flex sockets, incorporate a flexible joint that allows the socket head to bend and rotate.

The condition is called developmental dysplasia of the hips, or DDH, and it occurs when the "ball and socket" joint in the hip does not form properly in babies and young children.

Why tight hips strain your knees The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand, is a hinge joint that primarily moves forward and back.

It is a ball-and-socket joint that connects the upper arm to the shoulder blade and allows the arm to move in many directions.

However, they are not an injury of the ball and socket joint at all but rather an injury of the joint between the collarbone and shoulder blade.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, climbing stairs, or just moving about your day-to-day life.

Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day. Strengthening them not only increases your range of motion but also ...