Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Maxfli, a brand that never fully went away, is back making clubs in the form of two iron sets, and I got to try the new XC3 irons for myself to see how they fit my golf game, and they're really good.

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Tuomas Iisalo's first coaching job was with a team that got relegated. A decade later, he's the coach of the Memphis ...

The Ivory Coast international is close to a return after injury, but discerning which role is best suited to his talents is ...

Fourteen-year-old Vaibhav Suryavanshi shattered all cricketing records at the ongoing Indian Premier League after he became ...

The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of soldiers, the ...

Critics spewed their wrath on social media, wondering what was behind the plan to replace the popular basketball courts, a ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

(CNN) — A car’s crash into an after-school program building in central Illinois – a wreck that killed four people ages 7 to ...