It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Tuomas Iisalo's first coaching job was with a team that got relegated. A decade later, he's the coach of the Memphis ...

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

The Ivory Coast international is close to a return after injury, but discerning which role is best suited to his talents is ...

Critics spewed their wrath on social media, wondering what was behind the plan to replace the popular basketball courts, a ...

With a hint of dismissiveness in his voice, Minnesota Timberwolves coach Chris Finch shook his head repeatedly.

The Meninga Cup premiership race is down to the final four, with Redcliffe hosting the Cutters and Tweed playing Burleigh for ...

With the possible exception of Scheffler, Niemann might be the best pure ball-striker in the game—even his fellow pros think ...

Thomsen, a longtime basketball coach who was avid in athletics in high school and college in Nebraska, is also an avid golfer ...