Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Total Time Prep: 10 min. Bake: 15 min./batch Makes 4 dozen Ingredients 1-1/2 cups all-purpose flour1 cup sugar1 teaspoon salt1/2 teaspoon baking soda1/2 ...

Banana pudding has been a sweet treat making the rounds since ... It contains three servings, and a single serving is ⅔ of a ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Tryptophan also helps regulate sleep and makes it easier to fall asleep. It therefore makes sense to eat a banana before going to bed. This is all the more advisable as other sources of tryptophan, ...

While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Yo-yo dieting is the cycle of losing and regaining the weight back and is a very common problem that many find frustrating during their weight loss journey. While there are several ways to adjust your ...

However, The Collagen Co. has already transformed thousands of women’s lives with its Glow Shakes Collagen Meal Replacement, ...

Another way to support the OHTA is to attend the Pack Rat Outdoor Center's Pint Night on Saturday, 209 W. Sunbridge Dr., ...

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...