Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop band. This workout targets the legs, buttocks, arms and core, increasing the ...

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Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Jennifer Aniston had the perfect start to the weekend by hopping on the fitness bandwagon. The Friends star kickstarted her weekend by doing a resistance workout and breaking a sweat while doing so.

Donkey kicks isolate the biggest and bulkiest glutes muscle, the gluteus maximus. Here, a personal trainer shares how to do it correctly.

The art's powerful kicks, in particular, require a combination of strength and precision. To improve kick agility in Capoeira, incorporating specific leg exercises into your training routine is ...

If you want to increase the size, shape, and firmness of your butt, some targeted exercises and strategies can help you. Learn more.

Cobra Kai’s Rayna Vallandingham shares her workout routine with SELF, including how she strength-trains and why yoga is key for boosting her flexibility.

SWOON-EY Inside the kick-ass workout that’s made Sydney Sweeney the ultimate in body goals – as vile trolls label star ‘chunky’ ...

Exercises to kick-start the new year THE Yuletide festivities are over for the most part, and starting the new year with a fitness regimen is a great way to set the tone for the year ah ead.

A version of this article appears in print on Dec. 31, 2024, Section D, Page 7 of the New York edition with the headline: A 20-Minute Exercise Band Workout to Build Strength.