News
If you’re looking to increase shoulder and upper back strength, look no further than the upright row.
You’ll need a moderately-heavy band for this workout, which consists of internal and external banded rotations, banded pull-aparts, upright banded rows, and overhead banded pull-aparts.
Upright Row Grab a pair of dumbbells. Stand with your feet shoulder-width apart. Let the dumbbells rest in front of you on your thighs with your palms facing inward (toward your thighs).
2. Banded Upright Row Muscles and joints worked: shoulders (anterior and posterior deltoids), traps, rhomboids, biceps, shoulder, and elbow joints How to Do It: Stand with your feet shoulder-width ...
A much safer alternative to the upright row exercise is the lateral raise, which should be done carefully to avoid shoulder and neck irritation.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results