But when I was 8, we finally got a set of evwere pots. The small, smooth clay pots are about 7 to 8 inches in diameter and 3 inches deep, not too different in appearance from an average soup bowl ...

Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch ...

Ingredients. 1. Meat (1kg) 2. Medium sized dry fish / smoked fish (1) 3. Crayfish (Ground) 4. Periwinkles. 5. Red scotch bonnet pepper “Ata rodo” (8) ...

Researches show that consumption of palm kernel juice in soup such as banga contains magnesium with combination of vitamin B6 and appears to be efficacious to reduce the effect of premenstrual ...

Place the periwinkles in a pot, cover with water and boil with a pinch of salt for about 10 minutes, drain off the water and set the periwinkles aside. While boiling the periwinkles, do not cover ...

Predominantly a soup for Niger Deltans, Banga soup goes really well with any of your favourite swallow and even white rice but a typical Niger Deltan foodie wouldn’t have their banga with any… ...

Preparation. 1. Wash the palm fruits, place in a pot and cover with water. Boil for about 30 minutes till the husk is tender. 2. Strain the water out of the pot and pour the palm fruits in a ...