These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Mississippi has executed the longest-serving man on its death row nearly 50 years after he was convicted of murder. Richard Gerald Jordan was a Vietnam veteran who was found guilty ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!