Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South Australia is offering fresh hope to people living with rheumatoid arthritis (RA).

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Overhead Tricep Extensions Shutterstock Overhead Tricep Extensions with a resistance band is another move Pulli recommends. Secure resistance band under door, hold handles overhead. Keep elbows ...