The first move he hits is thrusters, an exercise that starts in a front squat and results in an overhead press. Next up is a ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable equipment for anyone setting up a personal gym. A standout addition to the ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could ...

In September, he surpassed the Guinness World Record for the ‘ heaviest single weight lifted by barbell overhead press while riding a unicycle.’ He lifted just over 206 pounds above his head ...

If you’re seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your routine.

Dan Galanto is currently the Guinness World Record holder for the heaviest unicycle barbell press at 206.6 pounds, beating Scottish athlete Jason Auld's 149.9 pounds. Courtesy Dan Galanto ...

Ivanka Trump's trainer, Sandy Brockman, revealed how the 42-year-old daughter of Donald Trump stays in shape with five exercises.

But when it comes to the four big lifts – the bench press, the squat, the deadlift and the overhead press – it is the barbell that makes them tough, fun, and effective.