The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes.

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

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For the most effective exercise, use a barbell. A barbell guarantees a well-rounded exercise for your upper body. The upright row is a compound exercise.

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

That exercise is the barbell row, and its a move you absolutely need to have in your training repertoire. The barbell row is a fundamental exercise that will pack serious meat onto your back - and ...

However, unlike the bent-over barbell row, gorilla rows are a unilateral exercise, working one side of your body at a time.