According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

You could, however, also use dumbbells, cables, or kettlebells for this movement. The upright barbell row involves grabbing the barbell in a hang position and pulling it toward your chin by driving ...

It’s easier to learn than barbell rows – most bodybuilders know that barbell rows are a good back builder, but they also know it’s a tricky exercise to master. You need to choose your hand position ...