That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.

But which exercise is best when it comes to building lower back strength? Here, we put two of the most popular lower back exercises head to head and look at the barbell bent over row vs good mornings.

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

Pendlay row vs barbell row: Muscles worked During both rows, you’ll target the latissimus dorsi, rhomboids, trapezius, rear deltoids, erector spinae and biceps and activate your glutes, hip ...